My Go-To Grocery List

Happy Saturday Fitfam! And happy Labor Day Weekend!! One thing I have struggled with most in the fitness world is my nutrition. Weightlifting has always came natural for me I have done it since I was in high school and I have a competitive mindset both against myself and others. But when it came to adjusting my nutrition I was continuously amazed by how much I didn’t know I loved. Below is a sample go-to grocery list for me, as long as I keep my fridge filled with at least half of this stuff then I am happily enjoying eating healthy!

Fruits (apples, pineapple, bananas, strawberries, grapes, oranges, lemons *for lemon-infused water)

Vegetables (corn, green beans, edamame, broccoli)

Grains (whole-grain protein pasta, whole-grain breads, oatmeal, potatoes, sweet potatoes)

Protein (chicken, Top Sirloin steak, Tilapia, Tuna)

Dairy (cottage cheese, 2% milk, protein milk, greek yogurt)

Snacks (Lara/Kind bars, chocolate animal crackers, almonds)

Beverages (water, green tea, lemon-infused water, water flavors)

Supplements (Cellucor amino acids, Questbars, vitamins)

Craving-Killers (dark chocolate, quaker ‘popped’, chocolate milk)

Everyone’s ideal grocery list varies but after trial-and-error you’ll slowly try new things and find that there is a good basis of nutritious foods you love. Once you get that large basis and you keep your pantry filled-eating healthy will feel natural and enjoyable.

Enjoy your Labor Day weekend-stay safe and don’t forget your fitness goals!

-London

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