Since August 2016 I have been adding sets below that I have personally done and found to compliment each other well.
Feel free to pick and choose from the list to put together your own workout!
LEGS:
Side lunge + Back lunge (add dumbbells)
Curtsey lunge + Back lunge (add dumbbells)
Leg press machine + Leg curl machine
GLUTES:
Hip thrusts (on a wall, bench, or with barbell) + Donkey kicks (back and side)
Cable kick backs + Hip thrusts (dumbbell, plate, or barbell)
Step-up & knee raise +Donkey kick-backs
HAMMIES:
Leg curl machine + Dumbbell romanian deadlifts
Good mornings (ez bar) + Sumo squats (holding a dumbbell)
Swiss ball leg curls + Dumbbell romanian deadlifts
BIS & BACK:
Assisted pull-ups + Cable curls
Single-arm dumbbell rows + Hammer curls
TRIS AND CHEST:
Incline dumbbell bench + Incline dumbbell flyes
Lying on the floor dumbbell press + Flye Machine
ABS:
Sit-ups holding a medicine ball above head + Heel touches + 1 minute plank
Swiss ball tuck-ins + Raised leg circles
CARDIO:
Treadmill – walk 1 minute + sprint 30 seconds (6x)
Neighborhood jog – walk a streetlight + sprint a streetlight
Neighborhood jog – jog around block 1-2x + two of the legs, hammies, or glute sets listed above
Sprints in neighborhood – sprint three streetlight + rest 20-30 seconds (10x)
CARDIO CIRCUITS:
Jumping lunges + stationary lunges
Jumping squats + stationary squats
Jump rope + jumping lunges
London Boylan 